Classes & Programs
programs
Community Boxing Class
Enjoy a non-contact, full-body workout with boxing-inspired exercises, burning calories, improving fitness, and relieving stress.
Duration: 90 mins
Date: Monday, Wednesday & Saturday
Time: Mon, Wed 5:45pm & Sat 10:45am
TBD Senior
Duration: TBD
Date: TBD
Time: TBD
Kids box Ages. 8-12
Refine boxing techniques in a fun atmosphere, promoting physical fitness, teamwork, and confidence among children.
Duration: 60 mins
Date : Monday, Wednesday & Saturday
Time: Mon & Wed 4:30pm, Sat 12:15pm
amature Program
For experienced boxers or those seeking a challenge, our Intensive boxing program focuses on advanced techniques and high-intensity workouts, accelerating skill development and boosting endurance.
Duration: 90 mins
Date: Tuesday, Thursday
Time: 5:30pm
TBD women's boxing
Empower women through a tailored program combining boxing techniques with strength training, promoting cardiovascular health, confidence and self defense.
Duration: TBD
Date : TBD
Cost: TBD
Amature Competition program
For experienced boxers and those seeking to box competitively. Our intensive boxing program focuses on advanced techniques and high-intensity workouts, accelerating skill development and boosting endurance and power.
Duration: 60 mins
Date : Wednesday & Friday
Time: 12pm
Our Location
Location
230 Brunswick, Pointe-Claire, Quebec H9R 5N5